Whole 30 – Day Three

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How cute is she?! “Mommy, stop being a fattybutt and walk meeeeee. ”

Day Three!

Today I did my usual walk with the dog for about thirty minutes. I came back and made my typical breakfast and prepped my meals for the day. I did Chest, Obliques, and some cardio for my workout 🙂

Breakfast: The usual. 2 Egg Omelet, Scallions, cooked in coconut oil. 8 Strawberries. Tea.

Lunch: Lemon – Cranberry Shrimp Sautee (Same as Monday)

Dinner: Healthy Coconut Shrimp (Recipe Below)

Snacks: 2 Fuji Apples, 3 TBSP Almond Butter

Healthy Coconut Shrimp Recipe

2 Servings of Shrimp (10 aprox)
2 TBSP Coconut Oil
2 TBSP Coconut Flour
1 TBSP Almond Flour
1 tsp of garlic salt

Heat the coconut oil and let it get to a fine simmer. Dip the defrosted shrimp (slightly wet) with the mix of flours and immediately drop it in to the oil. Let it cook for 3-4 minutes on each side until golden brown. Serve with choice of sauce or alone.

Disclaimer: I am not a nutritionist or a trainer. I am only writing this blog as something fun.

Chest/Oblique Workout

4x 10 or failure Bench Press (Bar, 55lbs, 65lbs, 75lbs)
4×10 Incline Hammer Press (Hold dumbbells in a vertical position. 17.5lbs)
3×10 Incline Press Machine (25lbs)
4×10 Pec Flies on Cables (25lbs)

4×15 Oblique Rotation Machine (70lbs)
Super Set – Side Plank Bends
3×10 Weighted Oblique Rotations on Hyperextension Bench (10lbs)

Stepmill – 15 min

😀

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