Whole 30 – Day Eleven

I think I am finally reaching the end of my ridiculous cold I have had since Christmas. I have been hacking everywhere like a chain-smoker and working out has been a task and a half. I think eating healthy has helped a lot with the recovery.


Breakfast: Salmon Fritatta, 1/4 of a Haas Avocado, a slice of tomato, seasoning. Green Superfood Powder.

Lunch: Garlic Shrimp & Zoodles (recipe below as promised) & 2 Clementines

Dinner: Paleo Coconut Shrimp and Squash Zoodles (recipe tomorrow)

Snacks: Fruit Salad and Almond Butter, a banana

Snacks: Banana

Garlic Shrimp and Zoodles:
Serves 3

15 Jumbo Shrimp (Defrosted)
1 Tbsp Coconut Oil
2 Tsp of Garlic
3 Zucchinis
1/2 Cup of Mushrooms
1/2 a tomato
Flavor God Garlic Lovers (not very impressed with this seasoning. I thought it would be waaaaay more garlicky for the price I paid for it. 😡 )

Heat your coconut oil in a skillet and warm to medium-high heat. Add garlic and mushrooms to begin sauteing it. You need a zoodle slicer for the zoodles and you can find it on Amazon for around $11. Slice your zoodles and add it to the saute with the tomatoes. Finally, add the shrimp and saute with the veggies for three or four minutes. Add seasoning of choice.

Workout of the Day
Chest &Tris, Obliques, and Cardio

5x 10 Hammer grip alternating dumbbell press w/ incline (27.5lbs & 20lbs)
3×10 Incline Press (27.5lbs)
3×8 Decline Press machine (45lbs on each side)
3×10 Pec Fly (25lbs)

3×10 Overhead Press (32.5lbs)
3×10 Rope Pulldown (25lbs)
S.S. Single arm cable pulldown (10lbs)

3×10 Oblique Twists on Extension bench (10lbs)
2×15 Oblique Machine

Stepmill 12 minutes


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