Whole 30 – Day Eighteen

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Today’s motivation ^^^^
Paige Hathaway 😍😍

Breakfast: Salmon Pepper Fritatta, Almond Butter and Fruit Salad, multivitamin, flaxseed, etc. Green Drink & Chia Seeds

Lunch: Broiled Tilapia & Whole Zucchini
Lunch 2: Lemon Cranberry Shrimp and Broccoli

Dinner: Lemon Cranberry Shrimp and Broccoli

Snacks: Banana, Vega Protein Shake

Workout: Chest, Back, Abs
Arnold’s Blueprint Day 1

I am following a plan off of Bodyspace.com to try and break up my routine!

Chest:

Flat Bench Press
45 lbs x 30 reps
65 x 8
65 x 6
75 x 4
75 x 4

Incline Bench Press
45 lbs x 20 reps
55 x 9
55 x 9
60 x 6
65 x 4

Dumbbell Flyes & Bent-Arm Pullover

(I did my best with these but they hurt my shoulders so I stopped midway)
10 lbs x 25 reps
17.5 x 8
15 x 10
——
20×25
30 x 8
20 x 3

^^^ This is when I say fuck it and move on Kanye West style.

Chin Ups
(I used the assisted pull up machine and put it on 55lbs and did it until failure as instructed)
10 reps
9
8
7

Bent Over Barbell Row with Dumbbell Rows

40 lbs x 30 reps
60 x 10
60 x 9
70 x 6
70 x 6
——
17.5 x 11
17.5 x 6
17.5 x 6
17.5 x 4
17.5 x 8

The dumbbell rows didn’t feel that great on my back so I am probably never doing them again unless it’s a regular single-arm row. *shrugs*

Hanging Leg Raise until failure (5 sets)
20, 20, 15, 15, 10

Hooray. I am done. Glorious.
*Dances*

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