Whole 30 – Day Twenty-Five

Ugh. I’m so tired 😩

Breakfast: Salmon Pepper Fritatta, Green Drink, Vitamins

Lunch 1: Scallops, Broccoli, Dried Fruit

Lunch 2: Tilapia, Broccoli

Dinner: Salmon Cake, Deviled Avocado Eggs

Snack: Fruit Salad, Almond Butter, Larabar

ARMS:

Arnold Press with Front Plate Raises
5 x 10 – 15 reps. 15 lbs and 10 lbs

Reverse Flyes with Upright Barbell Row
5 x 10-20 reps 5 lbs and 40 lbs

Barebell Curl
5 x 30, 12, 10, 8, 6
20 lbs, 30 lbs, 40 lbs

Alternate Incline Dumbbell Curl, Dumbbell Alternate Curl/Hammer Curls
4 x 10-12 reps 12.5 lbs, 20 lbs

Tricep Pushdown and One Arm Triceps Cable
5×10 22.5 lbs and 7,5 lbs

E-Z Bar Skullcrusher & Close Grip Press
5 x 15, 12, 10, 8, 6
30 lbs, 40 lbs

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