Carb-Cycling Day Two – Low Carb Day

My cold is finally going away! YES. So, here is how Low Carb day is looking:

AM Cardio – 20 minutes, fasted.

Breakfast: Dymatize Whey Vanilla, 2 TBSP Almond Butter, a small handful of blueberries

Lunch: Salmon Cake, Tuna Cake, 130g of Zucchini Squash

Lunch 2: Same as above because I am not that creative with low-carb meals.

Dinner: Salmon Cake and 2 Tuna Cakes (I made a big batch to last me the weekend).

Post Workout: Protein Shake, 3 Almond Cookies because I am a very bad kitty.

Workout: Back and Chest Day

Incline Hammer Press
3 x 12 20lbs, 25lbs

Flat Dumbbell Press
4 x 10-12
30lb dumbbells

Butterfly Machine
3 x 12
55, 70 lbs

Chin Ups
4 x 10

Single Arm Rows s.s. Barbell Rows
4 x 8
32.5 lbs & 50 lbs

Lat Pull Down
2 x 20

Hyperextension
3 x 15
25 lb plate

image

I salute you, fellow fat to fit heads. 😚 You woke up and went to the gym today. You officially lapped everyone sitting at home watching Futurama on Netflix (totally not what I’m doing while walking on the treadmill haha)

I didn’t really care for my workout today because the dog kept me up all effing night and I have to wake up at 6am for work tomorrow. Sigh.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s