There has been fresh baked donuts here all. week. long. What is that? It’s like the universe is trying to challenge me.
Well, you know what?
I have been really motivated by Emily Skye lately. Does anyone else have a fitness model obsession? I just think she’s great; beautiful, funny, and real. I like the fact she’s not afraid to go in front of a camera without makeup to keep it 100 with you.
Plus, she’s a total babe and I want her abs. #absoverdonuts
AM Faster Cardio and Dog Walk
Breakfast: Salmon Spinach Fritatta, Avocado
Lunch 1: Tuna Cakes, Zucchini
Lunch 2: Salmon Cakes, Spinach Salad
Dinner: Tuna Cakes, Spinach Salad
Dinner 2: Whey Protein Shake, Almond Milk, Peanut Butter
Snack: Quest Cookie Dough Bar ❤
Arm Day 🙂
Warm Up: Machine Bicep Curls 3x
5 x 20 reps (drop sets)
Skullcrushers, Close Grip Bench Press, Alternating Curl, Alternating Hammer Curl
5 x 10-15lbs Supersets
Arnold Press, Upright Row, Alternating Bicep Curls
5 x 10-20 reps
Tricep Press, Reverse Flyes, Front Plate Raise
2 x 10 – 20 reps
Sprinting Intervals – 25 minutes.