Hooray, today is my twelve hour shift o’ hell. I tend to eat more on this day mainly because I am awake a lot longer than usual. (I love sleep.)
Breakfast: Whey Shake, Almond Milk, Spinach Salmon Fritatta, Avocado
Lunch: Salmon Cake, Zucchini
Lunch 2: Tuna Cake, Zucchini
Dinner: Salmon Cake, Spinach Salad
Snack: Quest Cookies and Cream, Whey Protein, Almond Milk, Peanut Butter
Total Calories: 1869
During my half hour lunch break I have been running stairs with variations for 20-25 minutes. I’ll do sprints, double steps, triple steps, side steps, push ups, and take a thirty second break between sets to drink water and recover. It’s a real glute-calf killer and gets your heart pumping!