Carb Cycling Day Thirteen – Low Carb

Back on my grind after an awesome carb/cheat meal day.

Fasted Cardio – walked the dog for 1/2 an hour an then did some intervals on the treadmill

Breakfast: 2 Protein Muffins, Whey Shake, Almond Milk

Lunch: 1/2 Crab Cake, Spinach, Almonds

Lunch 2: 1/2 Crab Cake, Spinach, Almonds

Dinner: Grilled Shrimp Salad with Spinach, Almonds, and Balsamic Vinaigrette

Snacks: 1 Protein Muffin, Peanut Butter, Cookie Dough Quest Bar (Post Workout)

Macros:
Fats: 77g
Carbs: 66g
Fiber: 31g
Protein: 166g

Calories: 1504

Workout: Shoulders, Abs, Cardio

Arnold Press
4 x 12 drop sets

Front Plate Raise with Reverse Flyes
4 x 15

Upright Dumbbell Row with Around the Worlds
4 x 12

Abs:
Russian Twist 50
Exercise Ball Crunch 30
Exercise Ball Pullin 15-20
Scissor Kicks 15
Leg Raise 10-15
Cross Body Crunch 20 on each side
Plank 30 sec to 1 min

3x

Step Mill – except it randomly started clinking and clunking after two minutes, so instead:

SPRINTING INTERVALS!
15 minutes

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