Today my legs are screaming and my back is fucked. I went to the chiropractor on my lunch break instead of doing cardio. Apparently, my right leg is so tense it is now shorter than my right, my hips are crooked, my spine and lumbar are over compensating, and now my neck is all jacked up. I am not allowed to do bench press or any other presses with barbells, dumbbells only. Sigh.
Breakfast: 4 Protein Muffins, 1 TBSP Almond Butter
Lunch: Salmon Burger, Spinach, Almonds, Zoodles
Lunch 2: Same as above
Dinner: Shrimp Spinach Salad
Snack: Quest Cookie Dough Bar
This is what love looks like ^^^