Carb Cycling Day Twenty – Low Carb

Hooray! It is a Snow Day for me today so I get to stay home with pup and watch Spartacus all day. *dances*

1 hour of hill intervals at 3.2mph

Breakfast: Seafood Fritatta Stuffed Peppers (recipe below)

Breakfast 2: Whey Shake, Greek Yogurt, Peanut Butter, Almond Butter, Ice.

Lunch: Salmon Burger, Spinach, Raspberries, and Almonds.

Dinner: Smoked Salmon Omelette

Snack: Quest Bar – Cookie Dough

Daily Macros:
Calories: 1528
Fats: 71g
Carbs: 77g
Fiber: 44g
Protein: 163g


Seafood Fritatta Stuffed Red Bell Peppers
Serves 6

6 Red Bell Peppers, gutted.
18 TBSP of Egg Whites
6 Eggs
3 Alaskan Salmon Burgers
12 Cooked, Thawed Shrimp
Spring Onions
Greens of choice
Flavor God Everything
1 tsp Salt

Preheat your oven to 415 degrees.
Line a glass baking pan with foil for easy clean up. Place your gutted bell peppers in there standing up like cups. Chop your veggies and meats and add them to the peppers. I did 1/2 a salmon burger, 2 shrimp, and a little bit of leftover of bell peppers and greens in mine. Whisk one egg with 3 tbsp of egg whites together and add a dash of salt, seasoning, and spring onions to the mix. Pour it over the meat and veggies in one of the bell peppers. Repeat the process for the rest of the peppers.

Cook for 20-25 minutes or until eggs look solid and fluffy to the touch. Feel free to broil on low to make it crispier on top.

Macros for Recipe:
Calories: 237
Fats: 8.7g
Carbs: 11g
Protein: 25.5.g


Workout: Arms, Abs, Etc.

Arnold Press, Hammer Curls, Seated Tricep Press
5 x 12-15

Dumbbell Uprgiht Rows, Alternating Curls, Single Arm Tricep Press
4 x 10-12

Tricep Pushdown
with Straight Bar
4 x 12-20

Bicep Cable Curls with Straight Bar
4 x 12-20

Exercise Ball Crunches 30
Exercise Ball Pull-in 30
Russian Twist 30
Full Plank (feet on exercise ball, this burns!) 30 secs

Stepmill: 20 min


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