Hooray! It is a Snow Day for me today so I get to stay home with pup and watch Spartacus all day. *dances*
1 hour of hill intervals at 3.2mph
Breakfast: Seafood Fritatta Stuffed Peppers (recipe below)
Breakfast 2: Whey Shake, Greek Yogurt, Peanut Butter, Almond Butter, Ice.
Lunch: Salmon Burger, Spinach, Raspberries, and Almonds.
Dinner: Smoked Salmon Omelette
Snack: Quest Bar – Cookie Dough
Seafood Fritatta Stuffed Red Bell Peppers
6 Red Bell Peppers, gutted.
18 TBSP of Egg Whites
3 Alaskan Salmon Burgers
12 Cooked, Thawed Shrimp
Greens of choice
Flavor God Everything
1 tsp Salt
Preheat your oven to 415 degrees.
Line a glass baking pan with foil for easy clean up. Place your gutted bell peppers in there standing up like cups. Chop your veggies and meats and add them to the peppers. I did 1/2 a salmon burger, 2 shrimp, and a little bit of leftover of bell peppers and greens in mine. Whisk one egg with 3 tbsp of egg whites together and add a dash of salt, seasoning, and spring onions to the mix. Pour it over the meat and veggies in one of the bell peppers. Repeat the process for the rest of the peppers.
Cook for 20-25 minutes or until eggs look solid and fluffy to the touch. Feel free to broil on low to make it crispier on top.
Macros for Recipe:
Workout: Arms, Abs, Etc.
Arnold Press, Hammer Curls, Seated Tricep Press
5 x 12-15
Dumbbell Uprgiht Rows, Alternating Curls, Single Arm Tricep Press
4 x 10-12
with Straight Bar
4 x 12-20
Bicep Cable Curls with Straight Bar
4 x 12-20
Exercise Ball Crunches 30
Exercise Ball Pull-in 30
Russian Twist 30
Full Plank (feet on exercise ball, this burns!) 30 secs
Stepmill: 20 min