8 oz of drained tuna
170 g of sweet potato
1/4 cup of almond flour
3 TBSP of egg whites
Spring Onion/Scallion (optional)
Flavor God Everything Seasoning
(You can always use less sweet potato for macro purposes. I have used straight egg whites and they came out decent).
Preheat over to 415
Literally mash all that shit in a bowl and your mixing will be done. Grease a muffin pan with some oil and spoon the mix into it. Bake for 20-30 minutes until it looks edible and delicious. They are great to grab if you’re in a rush to work or a doctor’s office for a checkup (like me tomorrow morning).
Macros Per Cake