I have been really into rice cakes lately mainly because I have been lazy about cooking and I have to get myself out of that bullshit mentality. I am pretty stoked though. I have been looking into some form of MMA to vary my workouts and get more explosive and dynamic movements in my muscles.
Fasted Cardio – 1 hour, hill variations. 3.2. mph.
Breakfast: Rice Cake, 2 TBSP PB, Whey Isolate Shake
Lunch: Seafood Fritatta Peppers, Rice Cake with Sugar Free Jelly
Post-workout: Whey Shake
This is when I get stuck in the car for three hours due to a freak snow storm.
Dinner: Pumpkin Protein Pancakes (I posted the recipe on my IG the other day), Seafood Fritatta Pepper
Snack: Quest Bar
Fats: 83 g
Workout: Back, Chest, Abs
4 x 10-15
Wide Lat Pulldown & Close Grip Pulldown
4 x 10
Cable Rows with Cable Rope Rear Delt Rows
3 x 10
Lying T Bar Row
3 x 10-12
3 x 15-20
Chest Circuit on Cable Machine
Chest Press, Incline Chest Press, Cable Flyes
3 x 10-15 until failure
Bosu Ball Cable Crunches
5 x 20