Fasted Cardio – 45 min, 15 min of pup-pup play time because she is the best part of my existence.
Breakfast: Seafood Fritatta Pepper, Protein Muffin, 1/2 TBSP PB
Lunch: Kale Salad (Sprouts, Kale, Spinach, a whole bunch of green, good shit), Shrimp, Smoked Salmon, Bell Peppers, a teeny bit of olive oil.
Lunch 2: Salmon Burger, Spinach, Almonds, Bell Peppers
Dinner: Smoked Salmon Egg White Omelette (1 Whole Egg, 6 TBSP Egg White)
Snack: Protein Shake, Rice Cake w/ PB
I didn’t lift today because rotator cuffs are still bothering me and I want to give it some time.