Alright, Day 1, Carb-Cycling with Fasting. I have been reading I really need to up my calories and carb intake but until I know the precise amounts after more research I am going to keep things as it is and see how I feel. It’s all about trial and error, right?
Fasted Cardio – 25 minutes of hill intervals
Feeding Window – 12 p.m.
Meal 1: Rice Cake, 1 TBSP PB, 1/8 cup of coconut chips, 3-4 strawberries, protein shake
Snack: 2 Protein Muffins
Meal 2: Smoked Salmon and Shrimp Kale Salad, Strawberries, Almonds, Olive Oil
Meal 3: Smoked Salmon Omelette
Snack: Quest Bar
Workout: Hot Yoga for 90 minutes
The fast begins at 8pm and breaks at noon tomorrow. Surprisingly, I feel fine.