I woke up around 10 and hopped on the treadmill for 45 minutes. I knew I was going to be bad tonight at the buffet so I did my best to cancel out some of the calories, haha.
Breakfast: Protein Smoothie (Whey, Almond Milk, Strawberries, PB) Salmon Omelette, Turkey Bacon, Kale. Toast.
Lunch: Flapjacked Banana Hazelnut Protein Pancakes, P28 White Chocolate PB (review coming on the pancakes soon)
Dinner: Cheat Day: Sushi Buffet (I ate waaaaay too much)
Snacks: Rice Cake with P28 Butter
Macros: Unknown. Sundays are my IDGAFFFFFF day.
Workout: Legs & Glutes
I skipped my leg day this past week so I tried to make up for it with this workout:
6 x 6-20 reps depending on stance and weight
4 x 15
Leg Extensions & Lying Leg Curls
4 x 12
Walking Lunges & Jump Squats
3 x 20
It was a quick but intense workout!