Finally, I am back on my grind! The sun is out and the roads are clear :). I did some more research and stumbled over more info on the renegade diet. I guess he recommends undereating for four hours (mainly raw fruits and veggies, easily digested proteins and fats) then training, then coming home and eating an epic carb meal. I am going to try it out today and see how I feel.
Breakfast: 1 Mango, 5-6 Strawberries, 1/4 cup of Blueberries. Chia Seeds and Green Drink
Lunch: Smoked Salmon, Shrimp, Herb Salad with Bell Peppers & Zucchini
Lunch: Same thing as a above
Dinner: Protein Pancake, Turkey Bacon, P28 Peanut Butter
Dinner: 2 Eggs, Turkey Bacon, Toast, Buttermilk Flapjacked Protein Pancakes, Walden Farms Syrup << BOMB.
Bro, all of this ^^^ 1768 calories. Seriously. Not bad at all.
Workout: Bis, Tris, Cardio
Alternating Bicep Curps & Skullcrushers
4 x 15
Barbell Curls, Seated Overhead Press
4 x 15
Hammer Curls, Seated Overhead Press
4 x 10-15
Incline Alternating Curls, Tricep Kickbacks
4 x 10
5 minute warm up
10 minutes of increasing speed (start at 6.0, + .2mph every set until you reach 8mph) for 20 seconds on, 10 seconds rest. I personally like working up to 8mph because if I start that fast I will die a miserable, horrifying death.