Intermittent Fasting Day 10

I am so glad I took off yesterday to recover because I feel a trillion times better. I was a little bad and had some pita bread and hummus at work but I got to the gym to burn it off 😀

Breakfast: Fruit Salad – Mangos, Berries. Green Superfood Powder & Chia Seeds

Lunch: Smoked Salmon and Shrimp Salad with greens, zucchinis, bell peppers

Snack: Pita bread and Red Pepper Hummus

Dinner: Same Salad as Lunch

Dinner 2: Salmon Burger, Jasmin Rice, Kimchi

Snack: Whey Shake, Rice Cake with PB

Calories: 2100
Fats: 49g
Carbs: 239g (bad girl)
Fiber: 36g
Protein: 152g

Workout: Back Day

Wide Lat Pulldowns (warm up)
2 x 15-20

Chin Ups
3 x 10

Bent Over Barbell Rows
4 x 12

5 x 10-12

Cable Rows
4 x 10 (drop sets)

Diverging Rows
3 x 10

3 x 15

3 x 15

Cardio – Sprints – 20 secs on 10 secs off – 4 sets, uphill walking at 4.0mph

Ba-bammmmmmm. That’s how it’s done.


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