It’s booty day! But, sadly, I had to cut my workout short due to a birthday party bonanza. We went to G & M and I behaved myself by not getting crab cakes 😥 It was so hard.
Breakfast: Green Smoothie (same combo as yesterday)
Lunch: Protein Shake (I am going to dinner for my boyfriend’s sister’s birthday so I know I need to keep my calories down for now. Planning is key!)
Dinner: G & M – 1 Dinner Roll, 1/4 plate of Calamari *my favorite*, and a large shrimp salad with mangoes, pistachios, and greens.
Before Bed: Protein Shake
Calories: 1443 (not bad at all)
6 x 4-20 depending on weights
4 x 12
Plie Dumbbell Squats
3 x 15
Barbell Glute Bridges & Weighted Jump Squats
3 x 10
3 x 12