Intermittent Fasting Day 13

So, the next few days are a little topsy-turvy for me because we are having our apartment inspected this week (yay) and that means I can’t be there and our dog can’t be there. This change in schedule means will be doing 100% fasted weight training in the morning. It should be an interesting experiment.

Calories:2018
Fats: 75g
Carbs: 155g
Fiber: 27g
Protein: 180g

Breakfast: Blueberries and Strawberries, Whey Shake

Lunch: Smoked Salmon Salad

Lunch 2: Salmon Burger, Cauliflower, Sweet Potato & Protein Shake with Coconut Milk

Dinner: Smoked Salmon Omelet, Roasted Cauliflower, Turkey Bacon

Snack: Rice Cake with PB, Flapjacked Banana Bread (recipe later)

Fasted Training – Arm Day & Sprints

Alternating Dumbbell Curls, Standing Tricep Press
3 x 15

Barbell Curl & Skullcrushers
3 x 10

Hammer Curls, Bench Dips, Seated Jacknife
3 x 12

Incline Dumbbell Curls & Barbell Tricep Extensions
3 x 10

Crunches, Cross Body Crunches, Leg Raises 25x

Sprints – 5 to 10 minutes of intervals with five minutes of jogging

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