Intermittent Fasting Day 14

Breakfast: Chia Seed Pudding with Strawberries, Blueberries, Mango, & Almonds (recipe later) Whey Shake

Lunch: Smoked Salmon Salad

Dinner: Salmon Burger, Cauliflower, Sweet Potato

Dinner: Smoked Salmon Omelet, Turkey Bacon, Cauliflower

Snack: Chia Seed Pudding *again*, Flapjacked Banana Bread, Rice Cake with PB

Calories: 1985
Fats: 76g
Carbs: 187g
Fiber: 46g
Protein: 141g

Workout: Back & Shoulders, Fasted

Wide Lat Pulldowns & Close Grip Pulldowns
3 x 10

Deadlifts
4 x 12

Barbell Rows
4 x 12

Arnold Press, Lateral Raise, Around the World
3 x 12

Hyper-extensions
3 x 20

Intervals on Treadmill – 20 min

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