Intermittent Fasting Day 16

I am so exhausted I could sleep for fifty years and still want a nap afterwards.

Breakfast: Chia Seed Pudding, Berries, and a Farmivore “Basil Boost” juice (review coming in a later post)

Lunch: Flapjacked, “Outrageous Banana Bread,” Alaskan Salmon Burger & Cauliflower

Dinner: Egg White Omelet, Turkey Bacon, 1/4 of Avocado. Rice Cake with p28 PB

Snacks: Whey Shake, Banana Bread, Chia Seed Pudding

(Then, I ate the rest of my ice cream >.<)

Calories: 2028
Fats: 92g
Carbs: 178g
Fiber: 41g
Protein: 139g

Leg Day

Leg Extensions
2 x 15

Barbell Squats
6 x 6-20

Barbell Walking Lunge & Bodyweight Walking Lunge
2 x 40

Leg Extensions
2 x 15

Lying Leg Curls
3 x 12

Thigh Abductor
3 x 15

Thigh Adductor
3 x 15

Kickbacks & Barbell Glute Bridges
3 x 12

Seated Calf Raises
3 x 12

Standing Calf Raises
3 x 12

Step Mill
20 minutes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s