Breakfast: Salmon & Turkey Bacon Fritatta (really basic fritatta recipe that uses salmon burger, peppers, and turkey bacon) with Roasted Garlic Cauliflower
Lunch: 2 Spicy Salmon Cakes, Cauliflower (again), Smoked Salmon Salad with papaya, spinach, and strawberries on the side
Dinner: Egg White Omelet, Turkey Bacon, a slice of sprouted toast
Snacks: Rice Cake with P28 PB
… I also caved big time at work today and had a donut. IT WAS AMAZING.
Fats: 103g (judge me)
Shoulder & Ab Day!
Arnold Dumbbell Press & Standing Dumbbell Upright Row & Side Lateral Raises
5 x 12
Reverse Machine Flyes
3 x 12
Russian Twist – 25
Exercise Ball Crunch – 50
Cross Body Crunch – 50
Leg Raises – 25
Repeat 2 – 3 x
Cardio – Stepmill Intervals *(HOLY GOD)* 30 minutes
I had to burn off that damn donut.