I can’t even face you guys right now. Seriously. I was SO BAD today. You’ll see what I mean in my macros and diet today… lawddddd.
Breakfast: Chia Seed Pudding with fruit… and a donut.
Lunch: Smoked Salmon & Spinach Salad… and a small slice of cherry cheesecake 😡 Then some Salmon Bacon Fritatta. Sigh.
Dinner: Egg White Omelet, Turkey Bacon, Smoked Salmon, Slice of Toast
Snacks: Chia Seed Pudding with toppings, Whey Shake
Back & Bis Day
I love back day. Seriously, it is one of my favorite body parts to train. I’d do it everyday if my body allowed it.
Pullups and Pushups
3 x 12 (assisted for pullups)
Seated Cable Rows & Alternating Hammer Curls
4 x 15
Close Grip Lat Pulldown & Wide Grip Pulldown & Alternating Bicep Curls
3 x 12
Deadlifts & Bicep Curls
5 x 10-15
Barbell Rows & Reverse Barbell Curls
3 x 12
3 x 20
Stepmill Intervals for 20 minutes (rough) I didn’t learn yesterday and was even worse today – such a bad kitty.