Intermittent Fasting Day 22

Breakfast: Basil Boost (Farmivore), Salmon Bacon Fritatta, 1/4 Avocado

Lunch: 2 Salmon Burger, Roasted Garlic Cauliflower

Dinner: Egg White Omelet, Turkey Bacon, Toast

Snacks: Quest Bar, Pumpkin Spice Nut Butter & Chocolate Morsels & Craisins

Calories: 1911
Fats: 98g
Carbs: 131g
Fiber: 37g
Protein: 152g

Workout: Leg Day

Barbell Squats
7 x 6-20 reps

Leg Extensions
3 x 12

Leg Press & Calf Press
4 x 10-20 reps

Plie Dumbbell Squats
3 x 12

Thigh Abductors
3 x 15-20

Bodyweight Lunges

Seated Calf Raise & Standing Calf Raise
3 x 20

Stepmill 20 minutes, steady state.


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