MEATLESS CARBLESS SPAGHETTI!

Blasphemous is what some people would say about my Meatless Carbless Spaghetti, SPAGHbut do I care? Nope. The secret to successfully losing weight is to make sure you are satisfied and enjoying your favorite foods in a healthier fashion. This is a take on my Mom’s spaghetti we use to eat all the time when I was a kid – it is an Americanized version of Italian food with a vegan twist. Plus, it takes less than ten minutes to prep, cook, and serve. The secret of making this dish taste great and not like blah-zey, second-hand Italian food is a ton of seasoning and sauteed veggies. Then again, isn’t that the secret to every good Italian dish?


Meatless Carbless Spaghetti

1 package of NoOodle or Shiritake Noodles

1 Tofurky Italian Sausage

1/2 cup of shitake mushrooms

1 Roma tomato

1 tbsp of olive oil

1/2 red onion

Scallions

Garlic

Salt

Pepper

Lemon juice

Basil

Direction: Heat olive in pan on medium heat. Chop your veggies and sautee all of them for 3-4 minutes. Add your shiritake noodles and sautee for another 2-3 minutes. Add the chopped sausage and let it simmer until the piece are thoruoughly warm. Season to taste and serve!


Macros:

Protein: 30g

Carbs: 6g

Fat: 14g

Calories: 420

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