Vegan Challenge Day #3

Alright, Day #3! I am feeling really good so far – light and lean – and I am hoping it isn’t just a mental thing. (Anyone else do that? You diet for a day and feel like you’re the fittest mofo in the world?) Here are my stats for the day:

MACROS: 

Protein: 132g

Carbs: 185g

Fats: 56g

Calories: 1,714


Food of the Day:

Breakfast: Matcha Avocado Smoothie

Lunch: Tofurky Kielbasa, 1/2 cup of brown rice, 1/4 cup garbanzo beans.

Dinner: Black Bean Burger, 1/4 cup garbanzo beans, 1/2 cup of brown rice

Post-workout: Strawberry Protein Smoothie


Workout: Shoulders, Abs & Cardio

Drop Sets – Dumbbell Shoulder Press – 5 x 10-12

Supersets – Lateral Raises & Front Raises – 4 x 10

Cable Sword Draws – 3 x 10

Upright Row – 3 x 10

Drop Sets – Arnold Press – 3 x 10

Circuit – 3x

Bosu Cable Crunches – 15 to 20

Leg Lifts – 15 – 20

Plank Variations – 1 minute (each set I did a different plank variation)

Treadmill – 20 min

5 min on Level 15 at 3.2 mph

3 min on Level 2 at 6 mph

10 min of 20 second sprints, 10 seconds off – Level 1 at 7-8 mph

5 min on Level 12 at 3.5 mph

Arc Trainer – 10 min

Level 10 Intervals


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