It’s Friday, but I called out for various reason ranging from being drunk at 1 a.m. to a stomach virus to my anniversary is tomorrow and I want a three day weekend with my guy. ❤ Today was a really great day. I caught up on some sleep, went hard at the gym for back day, walked the pups, and ate clean all day. I am considering my options once this challenge is over, and I think I will be a vegetarian who eats mainly vegan every day but occasionally has a cookie or a brownie with some dairy in it. (Can I say how much I miss Quest Bars right now? Holy crap.) This picture always kills me whenever I see it, :D. If anyone knows who this belongs to, please, tell me!
Protein: 138 g
Carbs: 238 g
Fats: 42 g
Breakfast: Vegan Coffee Shake, 1/2 Cup of Plain Oatmeal
Lunch: Beyond Meat Grilled Chicken Strips, 1 Cup of French Green Beans, 3/4 Cup of Jasmine Rice
Post- Workout: Same as Above
Dinner: Beyond Meat Beef Crumble Taco Stir-Fry & 1/2 Cup of Jasmine Rice
Dinner 2: Same as Above.
Workout: BACK DAY
Wide Lat Pulldowns – 4 x 10-15
Deadlifts – 6 x 10-15
Superset – Shrugs & Single Arm Dumbbell Rows
Wide Cable Rows – 3 x10
Superset – Close Grip Cable Rows & Straight-Arm Pulldowns – 3 x10
Hyperextensions – 3 x 20 – 15 – 10 reps