Vegan Challenge Day #22

Sky and ElonSo, can we talk about how cute my dogs are for a second? ❤ They are seriously my favorite way to get cardio which is why I never do it at the gym. I love running with them around the house, playing fetch, chasing them, and walking them along the hilly hiking trails next to my house (I know, I am spoiled and live in this ideal little forest neighborhood). On average, a person weighing around 150lbs can burn 205 calories an hour just by casually walking the dog. Pretty neat and fun, right? Plus, your pooch will thank you for the extra quality time ❤


MACROS

Protein: 160g

Carbs: 166g

Fat: 77g

Calories: 1902


Breakfast: Matcha Avocado Smoothie Ezekial Toast with 1/2 Avocado, Beyond Meat Grilled Strips, 2 Tomato Slices

Lunch: Beyond Meat Grilled Strips, 1/2 cup of Brown Rice, 1/2 cup of Edamame

Dinner: Thai Chicken and Zoodles

Snack: Ezekial Toast, Avocado, Tomato, and BM Chicken combo again & 3 Vegan Macaroons because I am a fatty.


WORKOUT: ARMS

Superset – Arnold Press, Alternating Curls, Overhead Dumbbell Press 3 x 10

Superset – Lateral Raises, Hammer Curls, Overhead Dumbbell Press 3 x 10

Superset – Upright Barbell Rows, Barbell Curls, Skullcrushers 3 x 10

Superset – Cable Hammer Curls, Rope Tricep Pulldowns, Lateral Raises 3 x 10

Superset – Straight Bar Cable Curls, Straight Bar Tricep Pushdowns, Front Raises 3 x10

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