Vegan Challenge Day #28

MACROS:macros

Calories: 1747

Protein: 103g

Carbs: 202g

Fat: 51g


Breakfast: Matcha Avocado Smoothie 1/2 cup of Oats & 1 tbsp of Dairy-Free Chocolate Chips & 1 tbsp of Almond Butter

Lunch: Homemade Chipotle Bowl

Dinner: Avocado Toast & Beyond Meat Chicken Strips

Snack: Baked Apples & Almond Butter (recipe will be up soon).


Workout: Chest, Abs, Cardio.

Superset – Bench Press & Jackknife on Bench- 4 x 12

Superset – Incline Bench Press & Jackknife on Bench – 4 x 12

Pec Flyes – 3 x 12

Pushups – 3 x 10

Cable Crossovers – 3 x 12

Stepmill: 20 minutes

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