Chest is one of those body parts women tend to not worry about. It is a “boy” thing to Chest dayworkout and bench press and beat their chests after they’re done lifting. Well, news flash – girls should be working out their pectoral muscles, too! There is no better feeling than lifting the same weight as the bro on the bench next to you. Here are some workouts to get you started!


Superset – Incline Dumbbell Pres & Incline Flyes – 4 x 10

Flat Dumbbell Press – 3 x 10

Pec Fly Machine – 3 x 12

Cable Crossovers – 4 x 10

Moving Plank Pushups – 3 x 10

Ab Circuit –  Repeat 4x

Leg Pull Ins on TRX – 15 – 20 reps

Crunches on Bosu Ball – 15 – 20 reps

Toe Touches – 15 – 20 reps

Russian Twists – 15 – 20 reps


Basic Chest Workout


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