Vegan Day 7

cocoOne week down! It has been a really easy transition for me. The only thing I am finding myself craving is chocolate which is not very surprising. My biggest downfall is I have a sweet-tooth monster living inside of me. I’ll scroll through Pinterest for hours drooling over photos of chocolate chip cookies. (Even typing chocolate chip cookies make a littleliz pang shoot through my heart). With the force of a thousand suns, I try my best to stay away from sweets but I am only human. I might let myself have a vegan cookie this Sunday after leg day for a treat. My personal favorite are Liz Lovely – they rock. I loved them even before I was on a vegan diet. Coconut Bliss ice cream in Gingerbread flavor is also orgasm inducing.

Breakfast: Vegan Coffee Protein Shake

Post – Workout: Faux Chicken Tikka Masala 1/2 Cup of Brown Rice

Lunch: Same as above

Dinner: Tofurky Andouille Sausage, Grilled Veggies, Spinach, 1 TBSP Red Pepper Hummus

Dinner 2: Tofurky Chick’n and Apple Sausage, 1/2 Cup of Brown Rice, Spinach.


Superset- Preacher Curls & Incline Dumbbell Curls 3 x 12

Hammer Curls – 5 x 10

Superset – EZ Bar Curls & Reverse Curls – 3 x 12

Cable Curls – 3 x 10

Superset – Rope & Straight Bar Tricep Pushdowns – 4 x 10

Superset – Skullcrushers & Tricep Kickbacks – 3 x 10

Bench Dips – 4 x 10


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