Vegan Day 10

green juice1/3 of the way done and this challenge has been super easy to tell you the truth. The only real issues I have had is on Friday’s when my clinic has pharmaceutical reps bringing in lunch (Panera, Pizza, etc.) I have a hard time turning down food when it is physically in front of me but thankfully, I did. This week I am thinking of incorporating more green juice into my diet because my sleep deprivation is beginning to have the best of me. Green juice is a fantastic resource for dense nutrients and immediate delivery to your cells. Personally, I am more of a fan of smoothies because you have the added bonus of the fiber but during times of need juice is great. Today, I took the day off from work because of two reasons: 1. I left the lights on in my car so good-bye battery and 2. We needed to finish the guest room for Air BnB. It was hectic and my calories were below my target for the day but every once and a while it happens. Well, two days in a row it can happen. ๐Ÿ˜€

*A great article on green juice can be found here:ย What’s Up With Green Juice?*


MACROS

Protein: 135g

Carbs: 85g

Fat: 50g

Calories: 1268


Breakfast: Vegan Coffee & Almond Butter Protein Smoothies

Post Workout: “Chicken” and 1/4 Cup of Brown Rice

Lunch: Leftover “Chicken,” Zoodles and Homemade Tomato Basil Sauce

Dinner: “Chicken” Wrap with Veggies and Red Pepper Hummus

Snack:ย Vegan Cookie Dough Bites


WORKOUT

I didn’t have a chance to hit the gym today so I did this workout video on YouTube this morning for 30 minutes and took my dogs for a walk later that day.

Fitness Blender’s Cardio Workout

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