Vegan Day 12

napOne day my dogs will let sleep in, I know it. (No, I don’t. That is a dirt lie and I know it.) It has been a rough couple of days and I hope all of your live’s are going swimmingly compared to mine. It’ll be nice to sit back and relax – maybe nap my entire day away. That would be magical, eh? I find one of two things always happens to me when I nap: I wake up feeling refreshed and ready to take on the world or I am dry, unhappy, and confused about what part of the world I am located in. Usually, I am confused as hell when I wake up and super groggy. I try to only nap when I seriously need it and I wish I could be one of those brilliant geniuses who can nap anywhere on anything. Sigh. Well, here is day twelve. (I can’t wait to have a fucking brownie at the end of this).


Macros

Protein: 140g

Carbs: 153g

Fats: 63g

Calories: 1638


Breakfast: Strawberry Banana Protein Smoothie

Lunch: Homemade Vegan “Chipotle” Bowl

Post Workout: Same thing ^^

Dinner: Vegan Chicken Scampi

Snacks: Vegan Cookie Dough Bites


WORKOUT: BACK DAY
image

Wide Lat Pulldowns – 3 x 12

Deadlifts – 5 x 12

Superset – Single Arm Rows & Shrugs 4 x 10

Cable Rows – 3 x 10

Pulldowns – 4 x 10

Pullovers on Yoga Ball – 3 x 10

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