Vegan Day 13

cheatIt is my favorite day of the week – leg day! Well, my leg days, as you all know, are more so a glute isolation day. The workouts are really fun in my opinion because there is so much variety you can do with squats, deadlifts, etc. Plus, it is the hardest workout of the week and I love a challenge. It is also cheat day – YAAAAAASSS. Cheat days I usually make on a leg day or a day I want some extra calories to help my muscles grow. The best way to time a cheat meal is after a hard workout when you need to replace glycogen stores ie eat some carbs, bro.


Protein: 127g

Carbs: 214g

Fat: 56g

Calories: 1843

tofurkyBreakfast: Vegan Coffee Protein Shake, Oats with Almond Butter and Dairy-Free Chocolate Chips

Lunch: Gardein Chicken Tenders & Sweet Potato Fries (It is the adult version of a happy meal). A shit ton of Siracha

Dinner: Tofurky Sausage and Fire Roasted Veggie Pizza with Beyond Meat Beef Crumbles

Snack: Strawberry Banana Protein Smoothie

Workout: GLUTES

Smith Machine Hip Thrusts & Flutter Kicks – 4 x10

Sumo Squats with Kettlebells – 3 x 10

Superset- Split Squat & Cable Kickbacks – 3 x 10

Superset- Curtsy Lungs & Lateral Cable Kicks – 3 x 20

Single Leg Hip Thrust – 20 each side

Dumbbell Donkey Kicks – 20 each side

Fire Hydrants (imagine you are male dog peeing) – 20 each side

Rainbows (leg move up and over to each side like a rainbow) – 20 each side


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