Vegan Day 6

BootyLately, I have been focusing more so on glute training because my quads and hams are already massive compared to the rest of my body. For my leg days, I put a lot of emphasis on glute exercises and the rest of my legs are automatically a secondary muscle group being worked. To the right is my progress pictures from the last few years and I think you can really see the progress I have made with my juicy trudy. I have always had huge hips and a big ass but it was never shapely or round the way I would have like it to be. So, fear not ladies, there is hope to build a butt if you weren’t born with natural aesthetics. Hopefully, I will get around to taking my progress photos sometime this week. I’ll include my fun yet misery inducing glute workout from today below!

MACROS:

Protein:107g

Carbs: 166g

Fats: 32g

Calories: 1337

This is bad ^^^ I didn’t eat my last meal because I got up late and went to bed early -_-


Breakfast: Sugar-Free Apple Pie Oatmeal Coffee Protein Shake

Lunch: Tofurky Andouille Sausage, 1 cup of Garbanzo Beans, Spinach

Dinner: Faux Chicken Tikka Masala 1/2 cup of Brown Rice


WORKOUT: GLUTESbutt

Barbell Squats: 5 x 10-15

Superset – Smith-Machine Glute Bridges & Flutter Kick – 5 x 15

Kettlebell Sumo Squats – 3 x 12

Superset – Dumbbell Split Squats & Cable Kickbacks – 3 x 10

Superset – Bodyweight Curtsy Lunges & Lateral Kicks – 3 x 20

Dumbbell Donkey Kick – 25x

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